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Wellbeing Support
10 Keys for Happier Living

The memorable and evidence based 10 Keys for Happier Living has now been adopted by the ICS framework for promoting positive mental health as part of the Prevention Concordat action plan. This is promoted by Action for Happiness and details on their website Click here 

Action for Happiness Northants Hub is trying to grow the social movement in Northamptonshire, a personal focus has been supporting frontline staff

Action for Happiness

Is a registered charity taking action to create a happier and kinder world, together.  The website has a huge wealth of resources and courses, including

  • A4H Calendars
  • A4H app
  • 10 Day Coaching course
  • National Speaker events

For more information please 

Click Here

 Wellbeing support service: Project5.org

We’ve partnered with Project5 to make free 1-2-1, confidential support sessions available for our NHS people. Project5 is led by Clinicians and coaches and can link you to professionals with the skills to assist at a time of crisis.

To find support at Project5 

Click Here

Live Well

Advice, tips and tools to help you make the best choices about your health and wellbeing.

For more information 

Click Here

Wellbeing apps

NHS staff have been given free access to a number of wellbeing apps to support with their mental health and wellbeing.  Our NHS colleagues are invited to sign up to these apps, using their work email address, for support with managing stress and anxiety, building resilience, aiding better sleep, and taking a moment to be mindful.

Click each link below for more information, including how to access support and when this free offer expires.

Bright Sky - free to download, confidential mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know.

Headspace - a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep.

#StayAlive - a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.

Unmind - a mental health platform that empowers staff to proactively improve their mental wellbeing.

NEW FOR ALL STAFF ACROSS COUNTY

Are you feeling stressed, burnt out, or anxious?
If so, a fantastic app – Feeling Good - is available for you to use, completely free of charge.

Feeling Good was developed by drawing upon proven benefits of Olympic sports psychology.

It is accredited by the NHS and has been used very successfully by the NHS workforce.

How will you benefit from using Feeling Good?

• It can help you build your emotional resilience so you can deal more effectively with the challenges of everyday life.
• Can calm your mind and enable you to develop a positive mindset.
• Builds greater emotional resilience.
• Helps you recover from stress, anxiety or depression.

Get the Feeling Good App here

Click Here

 The Feeling Good app is configured to work with AccuRX

While the Feeling Good App is definitely recommended for NHS staff, it can also be offered to your patients too. To download the AccuRX template, please follow the link below.

  document Feeling Good AccuRX Template (36 KB)