Our support to you
Good mental health is essential for:
- Managing Stress: Helps you handle stress and challenges.
- Self-Esteem: Boosts confidence and self-worth.
- Relationships: Supports strong, meaningful connections.
- Productivity: Enhances work efficiency and contribution.
- Enjoyment: Improves overall quality of life.
We have identified several organisations that offer free to access support to staff employed within the NHS.
Support available to you and your team
General self help
General self help
Getting through the next few hours
Top tips to improve your mental wellbeing
What is Mindfulness? A Simple Practice for Greater Well-being
18 Effective Stress Relief Strategies
Talking Therapies Health
Islamic Counselling Support Service
General Counselling
General support
Check my emotional and mental wellbeing
Feeling anxious, lonely or sad?
Shout or text SHOUT to 85258
Practitioner Health is a free, confidential NHS primary care mental health and addiction service with expertise in treating health & care professionals.
It’s safe and easy for you to speak to a qualified health professional. Just send a message, you don’t have to give your name.
Who do I contact?
Georgina Callard
Professional Nurse Advocate (PNA) & Personalised Care Lead