Our support to you
Good mental health is essential for:
- Managing Stress: Helps you handle stress and challenges.
- Self-Esteem: Boosts confidence and self-worth.
- Relationships: Supports strong, meaningful connections.
- Productivity: Enhances work efficiency and contribution.
- Enjoyment: Improves overall quality of life.
We have identified several organisations that offer free to access support to staff employed within the NHS.
Support available to you and your team
General self help
General self help
Getting through the next few hours
or TEXT FRONTLINE to 85258
Top tips to improve your mental wellbeing
What is Mindfulness? A Simple Practice for Greater Well-being
18 Effective Stress Relief Strategies
Talking Therapies Health
Islamic Counselling Support Service
General Counselling
General support
Check my emotional and mental wellbeing
Feeling anxious, lonely or sad?
Shout or text SHOUT to 85258
Take 30 - Feeling Off But Can't Pinpoint Why? We're Here to Support You.
If you're not feeling quite yourself and struggling to switch off, don't wait until the stress becomes overwhelming. Sometimes, talking things through can be the key to reducing stress and easing the pressure.
Our confidential PNA service is here to help. You can reach out via our website or email to arrange a face-to-face or Teams meeting. We offer both one-on-one support and group supervision, tailored to all our primary care colleagues.
Our trained PNAs specialize in Restorative Conversations, also known as Restorative Clinical Supervision. They are skilled in listening, offering support, and providing constructive challenges to help you manage stressful situations more effectively. We're here for you.
Who do I contact?
Georgina Callard
Professional Nurse Advocate (PNA) & Personalised Care Lead