Physical Health and wellbeing support for primary care staff

Our support to you

When we spend most of our working life taking care of others, we often need that reminder to take care of ourselves. Looking after your physical health is key to supporting your overall health and wellbeing, including your mental health. 

One of the best things we can do for our mental health and wellbeing is to be active, it's a natural mood booster. Our bodies release feel-good hormones when we're active that can also reduce anxiety and stress and help us sleep better. 

Benefits of good physical health on mental health 

Benefits of good physical health on mental health

Strategies for maintaining physical and mental Health 

To optimise both physical and mental health: 

• Engage in regular physical activity 

• Maintain a balanced, nutritious diet 

• Ensure adequate sleep 

• Practice stress management techniques like meditation or deep breathing 

• Foster social connections and seek support when needed 

• Avoid harmful substances like excessive alcohol or tobacco 

• Engage in activities you enjoy and find meaningful